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to make several voluntary twitching movements of the penis while you are resting.
This can be done by rapidly flexing and relaxing the muscles that control the flow
of urine. Try to identify this muscle contraction next time that you urinate. This
muscle is known as the PC muscle and is described clearly in the Multiple-Orgasm
section below.
The "squeeze technique" method. This method, which has been proven highly
successful in training men to last longer described in a book by Dr. Herbert E.
Vendervoort and Rev. Ted Mcilvenna. This technique can also be practiced alone
during masturbation.
One stimulates himself until he has had a firm erection for a while, squeezes, and
repeats the process several times. After several squeezes, one should have much
more intense ejaculation than usual.
During the no-intercourse period, the couple should explore one another sensually,
caressing one another's bodies with hands and mouth or by any other means,
short of intercourse, that are pleasurable to both. If the man's penis becomes erect
while his mate is caressing it, she can, at any time that feels right to her, apply the
squeeze to his penis. Preferably this should take place before the man feels
himself on the verge of ejaculating. IF the women does the squeeze several times
at her discretion, it can become part of her lovemaking technique.
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